“Health & fitness is my passion…
My lifestyle and my key to greatness. I want this for you too.
We only have one body in this lifetime and we must take care of it. We need to train, fuel and nurture our bodies through our lifestyle choices.
Health and fulfillment first. The aesthetics will come as a result. Respect and love your body.
Begin by just simply moving."
- Lany x
Mission
To make you fall in love with the process
Lany is a Puma trainer, originally from Australia and now currently based in LA. Lany specializes in boxing. You can catch her coaching group fitness boxing classes at BoxUnion and on BoxUnion Digital. See here for upcoming classes.
Lany has worked and continues to work with international high level boxing coaches and has competed in an amateur boxing competition. Lany wishes to share her experience, knowledge and passion for the sport, to boxers of all levels, through 1:1 sessions and group fitness training.
Aside from coaching boxing, Lany is also a personal trainer and health coach. Lany’s education background is Exercise Science and Holistic Health.
Lany coaches her private training clients through a holistic fitness approach encompassing the principles of movement science, nutrition and recovery practices, (Train.Fuel.Nurture) to optimize real life long results. Lany believes that the key to reaching & MAINTAINING your health and fitness goals is through gradual healthy lifestyle changes and consistency! Being healthy and fit is a lifestyle not an end goal.
Lany is a unique and versatile trainer, who has cultivated her expertise in the Health and Fitness industry throughout North America and Australia over the past 8 years and continues to work with international mentors and clients, forging training methods that are diverse, adaptive and results-driven. Feel empowered and motivated to fulfill your life aspirations through health and fitness by being TRAINED BY LANY!
"Training with me will challenge you to break out of your physical and mental comfort zones...
while having fun in the process!
I will then ensure that you continue to feel empowered and keep pushing you to new limits.
Together, we will work towards achieving and maintaining your health and fitness goals by building and establishing healthy lifelong habits. I combine nutritional support with personalized programs, coaching methods and training styles to meet your specific goals."
Qualifications
BASc (Exercise Science & Sport Nutrition) • Animal Flow Level 1 • Cert III & IV in Fitness • Kettlebells Level 1 & 2 • Master Functional Trainer • Rehab Trainer • Matwork Pilates Level 1 • Strength & Conditioning Coach • Boxing Level 1 & 2 • TRX Suspension Trainer
