Routines are powerful when they become rituals. A morning routine may involve systematic motions you go through like showering, dressing and brushing your teeth. However a morning ritual adds intentional activities….
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During sleep our bodies go through recovery processes that are vital for any training program. Even if you are not an elite athlete, it’s essential to have healthy sleep habits…
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2019 is here! Are you feeling motivated and inspired to take on the New Year with some exhilarating health and fitness goals?! Or perhaps quite the opposite..?
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It has the power of making you feel like a superhero! Boxing is well known for its mental benefits. Many people fall in love with this form of training just because of how it makes them feel during and after the workout. It can be the perfect…
Rich in vitamins and nutrients that help you feel happy and energized from the inside out this could possibly be the answer to every busy persons health prayers… Cold press juices are an easy and fast way to make sure you are getting enough fruits and vegetables in your diet!
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This video will dive deeper into what FLOW is, the background of FLOW, the benefits of it and why you should incorporate it into your day to day regime. I teamed up with Jay @wallstfitness, Tactix @tactivision, & Julian @flowmotionjs, the Flow Masters of Toronto to introduce you to this unconventional, yet dynamic way of training.
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Here we are smack bang in the middle of summer, living in the flow of what this season brings. It’s a perfect time to reflect on the influence this season has had on our behaviour and our health.
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Movement is key to living in alignment. Whenever I am feeling out of balance, movement always sets me back on track mentally and physically. That’s why consistency is so important
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