Routines are powerful when they become rituals. A morning routine may involve systematic motions you go through like showering, dressing and brushing your teeth. However a morning ritual adds intentional activities….
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During sleep our bodies go through recovery processes that are vital for any training program. Even if you are not an elite athlete, it’s essential to have healthy sleep habits…
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Movement is key to living in alignment. Whenever I am feeling out of balance, movement always sets me back on track mentally and physically. That’s why consistency is so important
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