2019 is here! Are you feeling motivated and inspired to take on the New Year with some exhilarating health and fitness goals?! Or perhaps quite the opposite..?
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It has the power of making you feel like a superhero! Boxing is well known for its mental benefits. Many people fall in love with this form of training just because of how it makes them feel during and after the workout. It can be the perfect…
This video will dive deeper into what FLOW is, the background of FLOW, the benefits of it and why you should incorporate it into your day to day regime. I teamed up with Jay @wallstfitness, Tactix @tactivision, & Julian @flowmotionjs, the Flow Masters of Toronto to introduce you to this unconventional, yet dynamic way of training.
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Movement is key to living in alignment. Whenever I am feeling out of balance, movement always sets me back on track mentally and physically. That’s why consistency is so important
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